Recipes

(4 servings) Ingredients: Dry Bread crumbs 6 oz. Fresh Baby Spinach 2/3 Cup fat free milk  2 tablespoons all purpose flour 1/8 tsp salt 1/8 tsp gr...

Ingredients: 2 cups sugar 1/2 Cup lite butter 4 oz. block of low fat cream cheese, softened  3 large eggs 1 large egg white 3 cups all purpose flo...

(6 servings) Ingredients: Salad 4 cups of cubed watermelon 2 c ups of cherry tomatoes, halved 1 diced English cucumber 1 cup pitted kalamata olive...

  (4 servings) Ingredients: 1 tablespoon olive oil 1 onion, chopped 8 chicken thighs, boned, skinned, cubed or 4 chicken breasts 2 garlic cloves f...

  Ingredients: 2 onions 4 tablespoons of olive oil 2 tablespoons of butter Favorite blackened seasoning   Preparation: Preheat oven to 400 degrees...

2 dinner servings or 4 as a side   Ingredients:  1-10 oz frozen creamed spinach, thawed 1/4 cup (3oz) grated Swiss cheese  Salt and pepper to tast...

  Ingredients: 5 large egg yolk 1/2 cup sugar  2 cups heavy whipping cream 1 tablespoon vanilla extract 2 ounces semisweet or bittersweet good qua...

Ingredients: 1 head cauliflower 8 cups water 2 1/2 cups white wine 1/3 cup olive oil Salt 2 tablespoons butter-unsalted Large pinch of crushed re...

Ingredients: 4-6 oz fresh fish fillets salt and pepper to taste 2-3 tablespoons olive oil 4 tablespoons unsalted butter  1 tablespoon balsamic vi...

 Salad ingredients  Salad greens of your choice Vegetables of your choice i.e peppers, cucumbers, avocado  Cheese of your choice  Optional: crout...

Chicken: 4-5 pound spatchcock chicken (chicken with backbone removed) 1 stick of butter at room temperature 1/2 orange cut into 4 pieces 2 tsp. ...

(4 servings) INGREDIENTS 1 tablespoon of lemon juice Salt to taste Pepper to taste 1 1/2 teaspoons paprika 1 1/2 teaspoons ground cumin 1/4 teas...