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My Mahi Catch



2 onions

4 tablespoons of olive oil

2 tablespoons of butter

Favorite blackened seasoning



Preheat oven to 400 degrees



Start sautéing onions 40 minutes prior to preparing your fish. Sauté onions in 2 tablespoons of olive oil in a hot skillet with a lid. 



Get your pan nice and hot and put 2 tablespoons of butter and 4 tablespoons of olive oil in a very hot skillet 

Sprinkle your favorite blackened seasoning all on top of the fillet's

When the oil and the butter are incorporated place fish blackened season side down

Cook until edges of fish start to brown

Finish fish off in a 400 degree oven for 8 minutes


Suggested plating:

On top of mashed potatoes topped with caramelized onions