Recipes

4 Servings Ingredients: 4 6 ounce pieces of salmon or 1 pound whole,cleaned and skinned salt and pepper to taste 4 tablespoons butter juice of 2 l...

4 servings ingredients: 1 pound dark ground chicken 1 tablespoon minced fresh ginger 2 teaspoons minced garlic 1/4 teaspoon crushed red pepper pas...

Makes approximately 60 wings Ingredients: Hot Wings: 1 tablespoon melted butter 1/4 teaspoon cayenne pepper Ground pepper salt 1/4 cup favorite ho...

(4 servings) Ingredients: For herb-mustard sauce: 5 tablespoons softened butter 1 tablespoon chives, chopped 1 teaspoon dry tarragon 2 teaspoons g...

Ingredients: 1/2 cup honey 1/4 cup ketchup 1/4 cup oriental sesame oil 1/4 cup sliced green onions  3 garlic cloves, minced 1 tablespoon minced fr...

Ingredients:  1 cup of uncooked quinoa 2 cups of water  8 pieces of bacon  1/4 cup of olive oil 2 tablespoons of balsamic vinegar 1 teaspoon of spi...

(4-6 servings) Ingredients: 3 tbsn olive oil 6 scallions 1 sweet onion, cut in half and sliced thin 3 cups corn kernels (fresh off cobb, frozen-de...

(Serves 4-6) Ingredients: 2c shredded red cabbage 1c shredded napa cabbage 2 large carrots grated 6 scallions, cut 1 jalapeno, chopped  3 tablespo...

  (4 servings) Ingredients: 1/2 tsp Cayenne 2 tsp of Garam Masala 2 tsp of Ground Cumin 2 tsp of Ground Coriander 3 tablespoons canola or vegetabl...

(4 servings) Ingredients: Dry Bread crumbs 6 oz. Fresh Baby Spinach 2/3 Cup fat free milk  2 tablespoons all purpose flour 1/8 tsp salt 1/8 tsp gr...

Ingredients: 2 cups sugar 1/2 Cup lite butter 4 oz. block of low fat cream cheese, softened  3 large eggs 1 large egg white 3 cups all purpose flo...

(6 servings) Ingredients: Salad 4 cups of cubed watermelon 2 c ups of cherry tomatoes, halved 1 diced English cucumber 1 cup pitted kalamata olive...